About 1:1 ADHD Coaching

1:1 ADHD coaching helps navigate a world that has not been designed for us.

I offer a six-week ADHD coaching programme designed to help you strengthen your executive functioning skills while building clarity, confidence, and practical strategies that work in real life.

Together, we explore what actually works for you—identifying strengths, understanding patterns, and creating supportive habits that make day-to-day life feel more manageable and aligned.

My signature framework, Strengthen, Uncover, Rewire, guides the process in a structured but supportive way:

• Strengthen: build awareness of your strengths and current patterns
• Uncover: explore what sits underneath challenges and unhelpful cycles
• Rewire: develop practical, sustainable strategies that support change over time

My approach is inclusive, person-centred, and grounded in wellbeing principles. The aim is to support a kinder, more compassionate relationship with yourself, alongside practical tools that help you navigate work, life, and relationships more effectively.

I am trained in the ADHD Works Executive Functioning Framework, which includes:

• Impulsivity
• Self-awareness
• Emotional regulation
• Problem-solving
• Memory
• Self-motivation
• Rejection sensitivity
• Decision-making support

‘Donna’s style is warm, compassionate, and gently challenging, which enabled the client to feel safe while still making progress’. So I look forward to helping others in this style.

ADHD Works assessment feedback