About 1:1 ADHD Coaching

1:1 ADHD coaching helps navigate a world that has not been designed for us.

I offer a six-week ADHD Works–accredited coaching programme designed to help you strengthen your executive functioning skills while gaining clarity and confidence.

Together, we’ll explore what truly works for you by uncovering your strengths, building supportive habits, and creating a life that feels aligned and manageable. My signature framework – Strengthen, Uncover, Rewire – gently guides you to lead a life that feels empowered, lighter and ultimately more aligned.

My approach is inclusive, person-centred, and grounded in wellbeing principles. Together, we’ll nurture a kinder relationship with yourself and find the language and tools to improve the relationships that matter most.

The ADHD Works Executive Functioning Framework covers;

• Impulsivity
• Self-awareness
• Emotional Regulation
• Problem Solving
• Memory
• Self-Motivation
• Plus Rejection Sensitivity and decision making tools.

‘Donna’s style is warm, compassionate, and gently challenging, which enabled the client to feel safe while still making progress’. So I look forward to helping others in this style.

ADHD Works assessment feedback